The 5 Sleep Stages: What Happens When You Sleep?

Comfort is knowing the science behind better sleep. “There will be sleeping enough in the grave.” – Benjamin Franklin In other words, “you’ll sleep when you’re dead”.[…]

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5 Bedtime Habits for Better Sleep

Comfort is knowing how to establish a healthy bedtime routine. You’re lying in bed. You’re ready for sleep. But your mind seems to have a mind […]

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Does Caffeine Keep You Up At Night?

Comfort is knowing how to sleep better without giving up coffee. There’s nothing better than a morning cup of coffee – the aromas, the warmth, the […]

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How Does A Full Moon Affect Sleep?

Comfort is knowing full moon fatigue is normal. Do you find yourself tossing and turning during the full moon? You’re not alone. A Swiss sleep study […]

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Do Cellphones Affect Sleep?

Comfort is knowing how to unplug for better sleep. Smartphones, smart TVs, smart watches, and now, smart homes: the connected world lives in our back pockets, […]

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