How Does Exercising Help with Sleep?

We all know exercise is good for us. For years, we’ve been told that a healthy diet and exercise will help keep us fit and trim – but it can also help us get better sleep. And better sleep comes with a long list of other physical and mental benefits.

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5 Health Benefits of Adjustable Bases

Most of us have head of what foods and drinks to avoid for better sleep – coffee, cola, deep-fried foods, chocolate, etc. – but we don’t often talk about the foods that can help promote sleep.

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9 Sleep Boosting Foods

Most of us have head of what foods and drinks to avoid for better sleep – coffee, cola, deep-fried foods, chocolate, etc. – but we don’t often talk about the foods that can help promote sleep.

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What Are The Standard Mattress Sizes?

King bed, queen bed, double bed, or twin bed – what’s actually the size difference?

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Woman Sleeping

The 5 Sleep Stages: What Happens When You Sleep?

Comfort is knowing the science behind better sleep. “There will be sleeping enough in the grave.” – Benjamin Franklin In other words, “you’ll sleep when you’re dead”.[…]

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Woman sleeping

What’s the Best Thing to Sleep In?

What do you wear to bed at night? An old t-shirt? A PJ set? Nada? Whatever you wear, here are a few things to look out for when dressing for sleep […]

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articles-active-activity

5 Bedtime Habits for Better Sleep

Comfort is knowing how to establish a healthy bedtime routine. You’re lying in bed. You’re ready for sleep. But your mind seems to have a mind […]

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Does Caffeine Keep You Up At Night?

Comfort is knowing how to sleep better without giving up coffee. There’s nothing better than a morning cup of coffee – the aromas, the warmth, the […]

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How Does A Full Moon Affect Sleep?

Comfort is knowing full moon fatigue is normal. Do you find yourself tossing and turning during the full moon? You’re not alone. A Swiss sleep study […]

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Do Cellphones Affect Sleep?

Comfort is knowing how to unplug for better sleep. Smartphones, smart TVs, smart watches, and now, smart homes: the connected world lives in our back pockets, […]

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